Warm Water Enema, I'm Scared Answer this please!?

First you ask yourself why you are getting constipation. it is not having sufficient mechanism to drain it. so you must add 2 things in your diet. drink plenty of water. you must eat fibrous material to collect the waste materil to colon. water and finer do this job. so eat carrots cucumbers and if you get bananstem use it. for the time being take 1 tables spoonful honey with hot water and it will throw the stuff out. you can take daily. no harm.